Dive into a Tropical Dream: Coconut Popsicles with a Healthy Twist | Low GI Recipe

Dive into a Tropical Dream: Coconut Popsicles with a Healthy Twist | Low GI Recipe

Remember those creamy, coconut-infused popsicles from childhood? The ones that transported you to a sun-drenched beach with every bite? Get ready to relive that tropical bliss with a healthier twist! These coconut popsicles are bursting with flavour, perfectly refreshing on a hot day, and surprisingly kind to your body.

What Makes These Popsicles Special?

Gone are the days of high-sugar popsicles with questionable ingredients. Our recipe ditches the guilt and embraces clean, simple flavours. Here's why these coconut popsicles deserve a spot in your freezer:

  • Low Glycemic Index (GI): Coconut pudding premix and whipped cream provide sweetness without the blood sugar spike. Perfect for people with diabetes, those watching their carb intake, or anyone seeking a guilt-free indulgence.
  • Natural Coconut Flavour: Ditch the artificial fillers and revel in the authentic taste of the tropics. Bid farewell to artificial additives and excessive sugars, as our recipe places a premium on quality and transparency. Our coconut pudding premix, combined with milk, captures the pure essence of coconut, resulting in a light and creamy treat that embodies the true flavours of the tropics.
  • Easy Peasy, Breezy: No ice cream maker? No problem! With only three simple ingredients and minimal prep, these popsicles are a breeze to whip up. Perfect for a fun DIY project with the kids or a quick, refreshing treat after a long day.

Grab your ingredients and get ready for a taste of the tropics!


  • 75g (½ pack) Coconut Pudding Premix
  • 75g Whipped Cream
  • 193g Milk


  • Whisk together the coconut pudding premix, whipped cream, and milk until thoroughly combined and smooth. 
  • Pour the mixture into silicone moulds, popsicle moulds or your preferred moulds. Insert popsicle sticks and freeze for at least 5 hours or until completely solidified.
  • Pull them out and enjoy the taste of paradise!

So, ditch the store-bought popsicles and whip up a batch of these homemade tropical delights! Share your popsicle creations and tag us on social media – we can't wait to see your healthy, delicious twists on this classic treat!


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