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Exercising can help regulate blood glucose level and utilise insulin more efficiently
Diet high in fat and carbohydrates affects glucose absorption into the cells, thus increasing blood sugar level
Work and personal commitments lead to eating out more often and less time to exercise
Exercising can help regulate blood glucose level and utilise insulin more efficiently
Diet high in fat and carbohydrates affects glucose absorption into the cells, thus increasing blood sugar level
Work and personal commitments lead to eating out more often and less time to exercise
Nuvojoy